Aerobics Room Schedule
Queenax & Spin Room Schedule
Revitalize your body and mind by using stretching techniques.
Workout your core and legs with this high intensity class using the power of drumsticks
This class uses a stationary bike to help you get a great workout.
We bring the weight room to you. Total body sculpting using a bar, weights, bands, and balls.
Have fun through a variety of exercises. Hand-held weights, elastic tubing with handles. A chair is available for seated and/or standing support.
Utilizing the step will shape your entire body one step at a time.
A cardio-based class that uses the grooves and moves of Latin-inspired music to give you a good, fun workout.
Stationary bike cardio combined with strength training intervals.
Fun fitness class for kinder-6th grade.
A hybrid workout combining ballet-inspired moves with Pilates, dance, yoga & strength training.
A fast paced yoga.
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