Group Exercise Schedules

Revitalize your body and mind by using stretching techniques.
 

Workout your core and legs with this high intensity class using the power of drumsticks
 

This class uses a stationary bike to help you get a great workout.
 

We bring the weight room to you. Total body sculpting using a bar, weights, bands, and balls.
 

Have fun through a variety of exercises. Hand-held weights, elastic tubing with handles. A chair is available for seated and/or standing support.
 

Utilizing the step will shape your entire body one step at a time.
 

A cardio-based class that uses the grooves and moves of Latin-inspired music to give you a good, fun workout.
 

Stationary bike cardio combined with strength training intervals.
 

Fun fitness class for kinder-6th grade.
 

A hybrid workout combining ballet-inspired moves with Pilates, dance, yoga & strength training.
 

A fast paced yoga.
 

A cardio-based class that uses the grooves and moves of Latin-inspired music to give you a good, fun workout.