Group Exercise Schedules

Revitalize your body and mind by using stretching techniques.
 

Workout your core and legs with this high intensity class using the power of drumsticks
 

This class uses a stationary bike to help you get a great workout.
 

We bring the weight room to you. Total body sculpting using a bar, weights, bands, and balls.
 

Have fun through a variety of exercises. Hand-held weights, elastic tubing with handles. A chair is available for seated and/or standing support.
 

Utilizing the step will shape your entire body one step at a time.
 

A cardio-based class that uses the grooves and moves of Latin-inspired music to give you a good, fun workout.
 

Stationary bike cardio combined with strength training intervals.
 

Whole body workout in 20 seconds increments followed by 10 seconds rest for 2 minutes intervals

Complete body workout with weights and cardio for high intensity interval training

SuperFunctional Queenax room using tri-plex system to maximize movement

Spin studio class that focuses on cardio and toning

Combines cardio, strength, and functional movements to build strength and improve conditioning

Pilates and Barre combo class

High energy bilingual cycling class set to a playlist of Latin, country, and hip-hop music.