Group Exercise Schedules

Revitalize your body and mind by using stretching techniques.
 

Workout your core and legs with this high intensity class using the power of drumsticks
 

This class uses a stationary bike to help you get a great workout.
 

We bring the weight room to you. Total body sculpting using a bar, weights, bands, and balls.
 

Have fun through a variety of exercises. Hand-held weights, elastic tubing with handles. A chair is available for seated and/or standing support.
 

Utilizing the step will shape your entire body one step at a time.
 

A cardio-based class that uses the grooves and moves of Latin-inspired music to give you a good, fun workout.
 

Stationary bike cardio combined with strength training intervals.
 

Whole body workout in 20 seconds increments followed by 10 seconds rest for 2 minutes intervals

Complete body workout with weights and cardio for high intensity interval training

SuperFunctional Queenax room using tri-plex system to maximize movement

Spin studio class that focuses on cardio and toning

Athletic Fitness Club cardio/strengthening class designed to meet individual goals

Pilates and Barre combo class