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 OLDER ADULTS
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Improve your social life and your health at the same time. Come join the fun with the YMCA Active Older Adults.
They combine exercise and social interaction with the
exercise classes and other activities.
They’re a great group and love to have new friends.
Come join the fun! |
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For more information
contact: fitness@corsicanaymca.org
Class Descriptions
- Water walking
- Walk your way to health in the water! This is a great low impact aerobic class!
- Aquacise
- This is a high intensity water aerobics class to raise your heart rate and help get you in shape! Come join the fun!
- Arthritis class
- Come work on your joint mobility to help reduce arthritis pains. What a great way to feel better!
- Low Impact
- Low-impact aerobics and resistance training! What a way to feel better!
- Trips
- Our Active Older Adult group goes on exciting trips. Some of our past trips have included seeing the musical “The Lion King,” the world famous “Rockettes,” shopping in Granbury,
the ICE Exhibit at the Gaylord Texan, and seeing the beautiful Christmas lights of Marshall, TX. If there are any trips you are interested in going on please let us know.
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