Group Exercise
See the class descriptions at the bottom. Schedule effective starting January 3, 2012
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
|
5:40-6:30am Power Pump |
5:40-6:30am Boot Camp |
5:40-6:30am Power Pump |
5:40-6:30am Boot Camp |
5:40-6:30am Power Pump |
8:00-8:45am Spin Aerobics Room |
|
8:00-9:00am Yoga Kay Aerobics Room |
8:30-9:30am Mega Bench Carole Aerobics Room |
8:00-9:00am Yoga Kay Aerobics Room |
8:30-9:30am Mega Bench Carole Aerobics Room |
8:00-9:00am Yoga |
|
|
9:00-10:00am Boot Camp |
9:00-10:00am Zumba Cristina Gym B |
9:00-10:00am Boot Camp |
9:00-10:00am Zumba Cristina Gym B |
9:00-10:00am Boot Camp |
|
|
10:00-10:45am Spin |
9:45-10:30am Spin |
10:00-10:45am Spin |
9:45-10:30am Spin |
10:00-10:45am Spin Victoria |
|
|
11:00-11:45am SilverSneakers ® MSRM DanaAerobics Room |
12:15-1:00pm Step |
11:00-11:45am SilverSneakers ® MSRM DanaAerobics Room |
12:15-1:00pm Step |
11:00-11:45am SilverSneakers ® MSRM DanaAerobics Room |
|
|
12:15-1:00pm Power Pump |
4:15-5:00pm Spin LanetteAerobics Room |
12:15-1:00pm Spin & Sculpt |
4:15-5:00pm Spin LanetteAerobics Room |
12:15-1:00pm Power Pump |
|
|
4:15-5:00pm Boot Camp |
5:30-6:30pm Zumba |
4:15-5:00pm Boot Camp |
5:30-6:30pm Zumba |
4:15-5:00pm Boot Camp |
|
|
5:30-6:30pm Mega Bench |
6:45-7:30pm Spin |
5:30-6:30pm Mega Bench |
6:45-7:30pm Spin |
||
|
6:45-7:30pm Yoga |
6:45-7:30pm Spin & Sculpt |
||||
Class Descriptions
Group Exercise
- MegaBench
- This is a high intensity, challenging step class to raise your heart rate and push your limits.
- Power Pump
- We bring the weight room to you. Total body sculpting using a bar, weights, bands, and balls.
- Yoga
- Revitalize your body and mind by using stretching techniques.
- Boot Camp
- Integrated Strength and Cardio Training: Includes strength, cardio and some core stabilization work.
- SilverSneakers ® Muscular Strength & Range of Movement
- This class offers something for everyone, regardless of fitness level, and can help improve overall strength, flexibility and balance, resulting in your ability to stay healthy and maintain your independence. Your instructor guides you through exercise with resistance tolls at your own pace. A chair is available for seated and/or standing support, stretching and relaxation.
- Zumba ®
- Zumba ® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.
- Spin
- This class uses a stationary bike to help you get a great workout.
- Body Sculpt
- This class incorporates various strength exercises to sculpt your body.