HEALTH AND FITNESS

Youth Fitness

Research shows that regular physical activity in childhood and adolescence helps build stronger bones and muscles, control weight, reduce anxiety and stress, increase self esteem and reduce the risk of premature diseases.

Youth Intro to Strength Training

Youth ages 10-16 can come this summer to the Cybex Room on Mondays & Wednesdays at 1:00pm. 

A staff member will be available at this time to teach and assist with the equipment.

 Youth and Teen Fitness Certification

This program teaches youth and teens how to properly use the Cybex and Cardio equipment.  Once the orientation is completed, youth ages 10-12 can work out in these two rooms with their parents and teens 13-15 can work out on their own. 

To sign up for an orientation please contact the Front Desk.