|
Group Excercise
Group Excercise Schedule
See the class descriptions at the bottom. Schedule effective starting September 4, 2007
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 5:40-6:40 AM |
Power Pump
Evelyn
Aerobics Room
|
|
Power Pump
Evelyn
Aerobics Room
|
|
Power Pump
Evelyn
Aerobics Room
|
| 8:00-9:00 AM |
Yoga
Kay
Aerobics Room
|
|
Yoga
Kay
Aerobics Room
|
|
Yoga
Kay
Aerobics Room
|
| 8:30-9:30 AM |
|
Mega Bench
Carole M.
Aerobics Room
|
|
Mega Bench
Carole M.
Aerobics Room
|
|
| 9:00-10:00 AM |
Cardio Fusion
Casie
Aerobics Room
|
|
Cardio Fusion
Casie
Aerobics Room
|
|
Cardio Fusion
Cheryl
Aerobics Room
|
| 9:30-10:30 AM |
|
Power Yoga
Cheryl
Aerobics Room
|
|
Power Yoga
Cheryl
Aerobics Room
|
|
| 12:15-1:00 PM |
Power Pump
Cheryl
Aerobics Room
|
Step
(12:10-12:50)
Laura
Aerobics Room
|
Power Pump
Cheryl
Aerobics Room
|
Step
Laura
Aerobics Room
|
Power Pump
Daphne
Aerobics Room
|
| 5:30-6:30 PM |
Mega Bench
Jennifer
Aerobics Room
|
Combo
Cristina
Aerobics Room
|
Mega Bench
Jennifer
Aerobics Room
|
Combo
Cristina
Aerobics Room
|
|
| 5:30-6:30 PM |
|
Yoga
Jessica
Optimist Room
|
|
Yoga
Jessica
Optimist Room
|
|
| 6:45-7:30 PM |
Power Pump
Linda
Aerobics Room
|
Cardio Fusion
Jana
Aerobics Room
|
Power Pump
Linda
Aerobics Room
|
Cardio Fusion
Casie
Aerobics Room
|
|
Class Descriptions
- MegaBench
- This is a high intensity, challenging step class to raise your heart rate and push your limits.
- Combo
- High-intensity step combined with effective weight training.
- Senior Aerobics
- Low-impact aerobics and resistance training. What a way to feel better!
- Power Pump
- We bring the weight room to you. Total body sculpting using a bar and weights.
- Kickboxing
- Learn kickboxing techniques while keeping fit.
- Yoga
- Revitalize your body and mind by using stretching techniques.
- Power Yoga
- This is a faster paced yoga class. Come check it out!
- Cardio Fusion
- Integrated Strength and Cardio Training: Includes strength, cardio and some core stabilization work. May conclude with flexibility and stretching to soothing music
|
