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Group Exercise
Group Exercise Schedule
See the class descriptions at
the bottom.
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 5:40-6:40 AM |
Power Pump
Evelyn
Aerobics Room
|
Boot Camp
Tabitha
Aerobics Room
|
Power Pump
Evelyn
Aerobics Room
|
|
Power Pump
Evelyn
Aerobics Room
|
| 8:00-9:00 AM |
Yoga
Kay
Aerobics Room
|
|
Yoga
Kay
Aerobics Room
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|
Yoga
Kay
Aerobics Room
|
| 8:30-9:30 AM |
|
Mega Bench
Carole M.
Aerobics Room
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|
Mega Bench
Carole M.
Aerobics Room
|
|
| 9:00-10:00 AM |
Boot Camp
Lanette
Aerobics Room
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|
Boot Camp
Lanette
Aerobics Room
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|
Boot Camp
Cheryl
Aerobics Room
|
| 9:30-10:30 AM |
|
Beach Bodies
Cheryl
Aerobics Room
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Beach Bodies
Cheryl
Aerobics Room
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|
| 11:00-11:45 AM |
SilverSneakers ® MSRM
Jean
Aerobics Room
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|
SilverSneakers ® MSRM
Jean
Aerobics Room |
|
SilverSneakers ® MSRM
Jean
Aerobics Room |
| 12:15-1:00 PM |
Power Pump
Cheryl
Aerobics Room
|
Step
Laura
Aerobics Room
|
Power Pump
Cheryl
Aerobics Room
|
Step
Laura
Aerobics Room
|
Power Pump
Laura
Aerobics Room
|
| 4:15-5:00 PM |
Boot Camp
Jana
Aerobics Room
|
|
Boot Camp
Daphne
Aerobics Room |
|
Boot Camp
Kaycee
Aerobics Room |
| 5:30-6:30 PM |
Mega Bench
Jennifer
Aerobics Room
|
Zumba®
Cristina
Aerobics Room
|
Mega Bench
Jennifer
Aerobics Room
|
Zumba®
Cristina
Aerobics Room
|
|
| 6:45-7:30 PM |
Power Pump
Evelyn
Aerobics Room
|
Boot Camp
Jana
Aerobics Room
|
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Combo
Cristina
Aerobics Room
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Class Descriptions
- MegaBench
- This is a high intensity, challenging step class to raise your heart rate and push your limits.
- Power Pump
- We bring the weight room to you. Total body sculpting using a bar and weights.
- Yoga
- Revitalize your body and mind by using stretching techniques.
- Beach Bodies
- This class will combine a variety of routines and
push you to your limits to help you get ready for swim
suit season.
- Combo
- Combines different types of aerobic exercise such as
step, kickboxing, Zumba and floor aerobics.
- Boot Camp
- Integrated Strength and Cardio Training: Includes strength, cardio and some core stabilization work. May conclude with flexibility and stretching to soothing music
- SilverSneakers ® Muscular Strength & Range of Movement
- This class offers something for everyone, regardless
of fitness level, and can help improve overall
strength, flexibility and balance, resulting in your
ability to stay healthy and maintain your independence.
Your instructor guides you through exercise with
resistance tolls at your own pace. A chair is available
for seated and/or standing support, stretching and
relaxation.
- Zumba ®
- Zumba ® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.
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